FINDING AN AMAZING SPORTS MASSAGE THERAPIST AND HOW TO WORK WITH ONE

Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to directly prior to a training session or competition. This therapy boosts the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and lowers the stress hormones in the body such as adrenaline. This enables the muscular